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Good Thursday evening Root Down…

I will be coaching tomorrow at 8:30am and Noon. See you then!

REMINDER: Fees for August are due this week. Thank you!

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Partner MetCon Friday

“Roll the Dice”

Partners will alternate through the following movements. The die will determine the number of reps.

For Time (4x through)

- Abmat Situps x 5

- Meter Run x .5

- Pull-ups/Ring Rows x 2

- Clean and Jerks (135/95) x 1

- KB Sumo Deadlift High Pulls (44/35) x 3

See you all tomorrow. DOWORK!