230803

Good evening Root Down…

Great week so far!

I will be coaching tomorrow at 4:30 and 6:30. See you then!

REMINDER: Fees for August are due this week. Thank you!

230803

MetCon

7:00 AMRAP

- 12 CAL Rown

- 12 Over the Rower Burpees

Rest 3:00

7:00 AMRAP

- 3 Rope Climbs/9 Ground to Stand

- 120 Single Unders

Score will be total rounds and reps for each (A and B). See yountomorrow. DOWORK!