230807

Good evening Root Down…

I hope you all had a great weekend! I will be coaching tomorrow at the 8:30am and noon class. See you then!

REMINDER: If you haven’t paid dues for August, please pay this week. Thank you!

230807

Strength

Clean and Jerk

3-2-2-1-1

MetCon

“Workouts will be performed in heats of 4”

For Time

18-12-6

- Cal Row

- Thruster (95/75)

Score will be heaviest clean and jerk and total time in MetCon. See you tomorrow! DOWORK!