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What a great week here at Root Down! Let’s finish strong with a partner Metcon!

Warm Up: 15 min free warm up

Partner Metcon Friday:

3 Rounds for Time

-800 M Farmers/Waiters carry 44/35*

-60 American KB Swings 44/35

-40 Goblet Lunges 44/35

-20 KB Snatches (from floor)

*Farmers carry to stop sign /waiters carry back. Partner must stop as other partner needs to stop.

All work to be shared. Score will be time in metcon. See you all tomorrow! #DOWORKRIGHT