211013

Good evening Root Down…

No SUGAR!

211014

Skill

Jumping Rope (DU’s vs. SU’s)

Strength

4:00 Max Single Unders

MetCon

For Time

20-18-16-14-12-10-8-6-4-2

- Wall Balls (20/14)

1-2-3-4-5-6-7-8-9-10

- Pull- Ups (Add 3 for For Ring Rows)

Each time you break a set of either, 5 box jump overs (24/10)

Max SU’s and Time in retcon…DO WORK!