211018

Good Sunday evening Root Down…

I hope you all had a great weekend! Monday once again…let’s go!

211018

Skill

Back Squat technique

Strength

Back Squat

7-5-3-3-2-1-1

MetCon

12 Minute AMRAP

- 12 Alternating DB/KB Snatches (44/35)

- 8 Over the box Burpees (24/20)

- 16 Alternating DB/KB Snatches

- 8 Over the box burpees

- 20 Alternating DB/KB Snatches

- 8 Over the box burpees

- Etc adding 4 reps each round…

Score will be heaviest squat and rounds plus reps in MetCon. See you all tomorrow! DOWORK!