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Good evening Root Down…

REMINDER: FEES FOR JULY ARE DUE THIS WEEK. AS ALWAYS, THANK YOU!

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15 Minute Free Warm-up/Stretch/ Mobility

Partner MetCon Friday

5 Rounds for Time

Partners Share All Work

- 200M Run (Partners run together)

- 30 Over the Box Med Ball Situps

- 30 Alt. Box Jumps

- 30 Alt Plate Ground to Overhead (45/35)

Score will be total time in MetCon. See you all tomorrow. DOWORK!