LET'S GO! 200504

Good evening Root Down CrossFitters…ahhh, that smell of chalk and sweat and probably hand sanitizer is upon us…finally. I look forward to seeing you all this week. Below is a list of some things we’ll be implementing this week…

- I will have 9 stations marked off on the mats. Each athlete will warm up and perform their workout and mobility in this area.

- There will be hand sanitizer available at entry and exit.

- Athletes will leave weights and used equipment in their area upon leaving. Misty and I will clean before next class time.

- Equipment cannot be shared. As needed, bars will be loaded individually allowing athlete to prepare their weights one athlete at a time.

- Pull-up bars will be used by only one athlete during a session.

- Rig will not be used for strength sessions due to the number of stations. But, we WILL strength train.

- All equipment will be thoroughly cleaned and sanitized following each class.

- Lastly, masks are optional.

Let me know if you have any questions or concerns.

7:30 class will be canceled until further notice to allow for cleanup between classes.

200504

Skill The Med Ball Clean and its functional purpose

Strength Med Ball Clean Practice (Accumulate 30 Total Reps)

Metcon 16 Min AMRAP

“Fun with Plates” Suggested weights (35/25)

- 200M Run/Jog Plate Carry (Alternate arms at 100M)

- 15 Ground 2 Overhead

- 16 Dynamic Push-ups

- 10 Squats

- 10 Alternating Stationary Lunges with Plate extended overhead

SCORE WILL BE TOTAL ROUNS + REPS AND WEIGHT USED. Post scores to comments. See you tomorrow!