HOME WOD 200501

Benefits of Sprinting

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Good evening CrossFitters….almost Monday and counting down the days. With that said, here is what we’ll work toward at Root Down. The stipulations that have been presented are good ones. But, can be difficult to implement in the CrossFit environment. The following are the guidelines we will abide by until these stipulations are lifted:

- I will have 9 stations marked off on the mats. Each athlete will warm up and perform their workout and mobility in this area.

- There will be hand sanitizer available at entry and exit.

- Athletes will leave weights and used equipment in their area upon leaving. Misty and I will clean before next class time.

- Equipment cannot be shared. As needed, bars will be loaded individually allowing athlete to prepare their weights one athlete at a time.

- Pull-up bars will be used by only one athlete during a session.

- Rig will not be used for strength sessions due to the number of stations. But, we WILL strength train.

- All equipment will be thoroughly cleaned and sanitized following each class.

- Lastly, masks are optional.

Let me know if you have any questions or concerns.

7:30 class will be canceled until further notice to allow for cleanup between classes.

SPRINT INTERVALS

50 meter sprints X 10

Rest 2:1 between sets.

Warm up accordingly. Post pics and comments. See you Monday!