200505

Good evening all…great first day! #rabunsafeandstrong

Skill: Rowing technique and its relative movements

Strength: Row 500M for time (rowers will be cleaned after each use)

Metcon:

“Light DT” 10 Min EMOM (95/75 Suggested Weights)

EACH ROUND:

- 12 Deadlifts

- 9 Hang Cleans

- 6 Shoulder to Overheard (Anyhow)

If cannot keep up, Metcon becomes AMRAP. Score will be Weight Used. See you tomorrow!

Metcon will be done in waves if necessary.