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Good evening Primal Freedom!!

Hope you had a nice rested, Fall Weekend! Looking forward to a good week!

Warm Up Big to small arm circles, prisoner stretch, and samurai stretch

Strength

Hang Clean

4-4-4-4-4

MetCon

5 Rounds for Time

- 90 Single Unders

- 7 Power Cleans (115/85)

- 5 Ring Dips/10 Box Dips

Score will be heaviest hang clean set and total time in MetCon. See you all tomorrow! DOWORK!