241025

Good evening Primal Freedom!!

Just want to say how encouraging it is to see you working hard and showing up for yourself! Looking forward to seeing you tomorrow!!

Partner MetCon Friday

“You go, I go” Tabata

:30/:15 Format..8 Rounds per Station

Station 1:

- Box Jumps (24/20)

3 Reps @ “You Go, I Go”

Station 2:

- DB/KB Alternating Snatches (44/35)

4 Reps @ “You Go, I Go”

Station 3:

Deadlifts (155/105)

5 Reps @ “You Go, I Go”

2:00 Rest, Then…

One Round: Partner Accumulated Wall Sit

Score will be total reps through MetCon and accumulated Wall sit.

DOWORK!