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Good evening Primal Freedom!

Happy New year! 2025 Wow! It’s time to press in and move forward strong!

Small choices CHANGE our lives one way or the other. Looking forward to seeing you all!

Reminder: It’s a new month dues are due this week. Thank You!!

Warm Up PVC around the world, arm throughs, squats, pride squat and Lizard stretch

Strength

Power Clean

4-4-4-4-4

15 Minute EMOM

Min 1: 12 Hang Cleans (75/55)

Min 2: 8 Front Rack Lunges (Same Bar)

Min 3: 4 Wall Walks

X5

Score will be heaviest Power Clean. See you all tomorrow. DOWORK!