25013

Choices matter!

Good evening Primal Freedom!

As we are winding down with the week, I want to say great job with the December Challenge! Also, I want to say a big Thank You for the wonderful community we have in our PF family.

January Challenge - 10K Single Unders

Looking forward to January and starting strong !

Let’s partner up!

“Partner MetCon Friday”

4 Min AMRAP

P1: Holds Deadlift at top position (205/155)

P2: Rows for Calories

Rest 2:00

4 Min AMRAP

P1: Wall Sit

P2: Med Ball Cleans (20/14)

Rest 2:00

4 Min AMRAP

P1: Plank Hold

P2: Hanging High Knee Raises

*Partners can switch throughout AMRAP at any time.

Score will be total reps combined for each AMRAP. See you all tomorrow. DOWORK!