241231

Dec 30

Good evening Primal Freedom!

Schedule for 12/30 - 1/3

Monday - 5:30am and 4:30 will be self-led. Other regular schedule times are coach led.

Tuesday - New Yers Eve. Only coach scheduled classes: Noon and 6:30

Wednesday - No Classes Happy New Year!

Thursday and Friday - regular schedule!

Warm Up Inch worm, slow squats. pride squat and around the world

MetCon

For Time

Buy In: 750M Row

Then,

20-18-16-14-12-10-8-6-4-2

- KB/DB Alternating Snatches From Floor (45/35)

1-2-3-4-5-6-7-8-9-10

- Wall Balls (20/14)

Score will be total time in MetCOn. DOWORK!

Marla Thompson

25012