240805

Good evening Primal Freedom!!

I hope everyone’s weekend was good.

15 min Warm Up PVC for arms and shoulders, air squats and Lizard Stretch

MetCon

For Time

“Dirty 30”

- 30 Box Jumps (24/20)

- 30 Double Unders/90 Singles

- 30 Sumo Deadlift High Pulls (44/35)

- 30 KB Shoulder Presses (Same KB)

- 30 Pull-ups/Ring Rows

- 30 Burpees

- 30 Abmat Situps

- 30 “Russian” KB Swings (Same KB)

- 30 Air Squats

- 300M Run

Score will be total time in MetCon. See you all tomorrow! DOWORK!