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Good evening Primal Freedom!!

Get ready for “Grace”!

15 min Warm Up

Skill

Traditional Deadlift

Strength

Deadlift

3-3-3-3-3

MetCon

“Grace”

For Time

- 30 Clean and Jerks (135/95)

Score will be heaviest deadlift and total time for Grace. See you all tomorrow. DOWORK!