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Good Evening Primal Freedom!!

Let’s finish strong!

Partner MetCon Friday

Skill

Free Warm-up/Mobilize/Stretch (15 Minutes)

MetCon

Partner MetCon Friday

16 Minute AMRAP

Partner 1: Run 400M

Partner 2: Begins the following…

- 16 Mountain Climbers

- 12 Nasties

- 8 Burpees

- 2 Rope Climbs/6 Ground 2 Stand

When Partner 1 comes in from run, he/she will take over where Partner 2 is in the sequence as Partner 2 begins their run. This will continue the duration of the AMRAP. Score will be rounds plus reps. DOWORK!