210113

Jan 12

Good evening Root Down…

EMOM WEDNESDAY…WHY NOT?

MetCon

EMOM 1: 12 Min (Every 1:30)

- Row 300M

Rest 1:30

EMOM 2: 12 Min (Every 1:30)

- 7 Deadlifts (115/85)

- 7 Hang Cleans (Same Barbell)

Rest 1:30

EMOM 3: 12 Min (Every 1:30)

- 12 AbMat Situps

- 12 Push-ups

If athlete can’t keep up, EMOM becomes an AMRAP. See you all tomorrow! DOWORK!

Marla Thompson

210114