210111

Jan 10

Good evening Root Down…great week back last week! I know we are all a little sore. So, let’s keep moving. It does get better.

Skill

Split Jerk from Shoulders/Foot Movement/Collect the Feet

Strength

Split Jerk (from shoulders) 5 reps with empty bar

3-3-3-2-1

MetCon

4 Rounds for Time

- 20 Kettlebell Presses/10 ea arm (44/35)

- 16 Kettlebell Deadlifts

- 12 Mountain Climbers

- 8 Pull-ups/10 Ring Rows

Score will be heaviest Split Jerk and total time in MetCon. See you tomorrow! DOWORK!

Marla Thompson

210113