201015

THE POWER SNATCH

GOOD WEDNESDAY EVENING ROOT DOWN!

STRENGTH

EVERY 1:30 X 5

2 POWER SNATCHES

2 OVERHEAD SQUATS

METCON

EMOM

EVERY 2:30 X 6

-10 WALL BALLS (20/14)

-10 BURPEES

-10 PULL UPS/15 RING ROWS

*SCORE WILL BE HEAVIEST SNATCH/SQUAT. IF ATHLETE CAN’T KEEP UP IN EMOM IT BECOMES AN AMRAP. SEE YOU ALL TOMORROW! #DOWORK