241230

Good evening Primal Freedom!!

I hope each of you had a great weekend and ready to gear up for the New Year!

Schedule for this week. 12/30 - 1/3

Monday - 5:30am and 4:30 will be self-led. Other regular schedule times are coach led.

Tuesday - New Years Eve. Only coach scheduled classes: Noon and 6:30

Wednesday - No Classes Happy New Year!

Thursday and Friday - regular schedule!

Strength

Deadlift

7-7-7-7-7

MetCon

For Time

Buy In: 200 Single Unders

Then,

21-15-9

- Deadlifts (155/105)

- Burpee Box Overs (24/20)

Then,

Buy Out: 200 Single Unders

Score will be heaviest deadlift and total time in MetCon. As always, I’ll see you all tomorrow. DOWORK!