200930

HAPPY BIRTHDAY FRANK! 68…Show us how it’s done!

200930

Skill

2 lines of athletes, each athlete will take turns throwing the med ball across to each other, going down the line.  Also using 3 balls of 3 different weights (10, 14, 20).

MetCon

“The Frank” 9/30/52 – 68 years.

Only Cash In done with partner

Cash-in  -  Begin with a Partner on 68 wall ball situps (34 each).

Then,

9 pullups or ring rows

30 pushups

52 air squats

68 singles jump rope

9 cleans

30 jumping jacks

52 second plank hold

68 singles jump rope

9 burpees

30 single arm kettlebell Russian swings

52 second plank hold

68 singles jump rope

Score will be total time in MetCon. See you all tomorrow! #DOWORK