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Good evening Root Down…

Want to congratulate those who came out and competed in the 2022 CrossFit Games Open. And, thank you to those who cam out for support.

Hard to believe it’s already March. The warmer temps and longer days are quiet welcomed.

REMINDER: FEES FOR MARCH ARE DUE THIS WEEK. THANK YOU!

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Skill

Front Squat Review

Strength

Front Squat

3-3-3-3-3

MetCon

For Time

21-18-15-12-9-6-3

- Air Squats

- Push-ups

- Abmat Situps

Score will be heaviest front squat and total time in MetCon. See you all tomorrow! DOWORK!