220301

Good evening Root Down…

Great start to the week!
REMINDER: FEES FOR MARCH ARE DUE THIS WEEK! AS ALWAYS, THANK YOU FOR BEING A PART OF ROOT DOWN COMMUNITY STRENGTH AND FITNESS….

5:30 am will be self-led tomorrow…

220301

15 Minute Free Warm-up/Roll-out

MetCon

CROSSFIT OPEN WORKOUT 22.1

15 Minute AMRAP

- 3 Wall Walks/2 Steps up wall+2 back hand steps

- 12 Dumbbell Snatches/Lighter Weight

- 15 Box Jump-overs/Step-overs (20/24)

If you have already completed the Open, choose a triplet of choice.

Score will be rounds plus reps in MetCon. See you all tomorrow! DOWORK!