211210

Good evening Root Down…what a great week!

Want to Say a belated Happy 61st birthday (it was Wed) to Kim Woodward as we celebrate her the way we do…

Also, a very Happy Anniversary on this day to my lovely wife Misty.

211210

Warm-up

15 Minute Free Warm-up/Roll-out/Banded Stretch

MetCon

Partner MetCon Friday

Partners Share in All Work…

For Time

Buy In: 61 Wall Balls (20/14), Then

6 Rounds of:

- 12 Box Walk-overs w/wall ball (24/20)

- 10 V-ups

- 17 Box Dips

Buy Out: 61 Wall Balls (20/14)

Score will be total time in MetCon. See ou all tomorrow! DOWORK!