220126

Good evening Root Down…

I look forward to seeing everyone tomorrow!

220126

Skill

Snatch Grip Deadlift

Strength

Snatch Grip Deadlift

5-5-5-5-5

MetCon

10 Minute AMRAP

- 10 Box Jumps (24/20)

- 8 Snatch Grip Deadlifts

- 6 Hang Snatches

Score will be heaviest SG Deadlift and rounds plus reps in MetCon. See you all tomorrow! DOWORK!