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Along with fitness, nutrition is the key to a healthy life. Primal Freedom offers direction on ways to eat, sleep and move optimally…direction that lasts a lifetime. Contact Misty Williams @Primalhealthcoach.Misty or Marla Thompson @Primalhealth_life to set up an appointment to change your life.

Good evening Root Down! I hope you all have had a great week…it has been nice sharing it with you!

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Skill

15 Minute Lacrosse Ball Shoulder Roll-out

MetCon

20 Minute EMOM

Min 1: 12 Wall Balls (20/24)

Min 2: 9 Shoulder to Overhead (75/55)

Min 3: 6 Sumo Deadlift High Pulls (Same Bar)

Min 4: 3 Rope Climbs

Min 5: Rest

x4

See you all tomorrow! DOWORK!