231004

Good evening Root Down…

I hope you all had a great day today! I will be out of town again tomorrow. See you all Thursday!

231004

Strength

Sumo Deadlift

3-3-3-3-3

MetCon

12 Min AMRAP

- 80 Single Unders

- 16 Russian KB Swings (45/35)

- 8 Sumo Deadlifts (185/125)

Score will be heaviest sumo set and rounds plus reps in MetCon. DOWORK!