200701

Good evening everyone! Hope you are all well and ready to do work!

Skill

Power Clean Movement Review

Strength

Clean Complex

(Deadlift/High Pull/Power Clean/Hang Squat Clean)

2 Complexes Every 2 Minutes for 6 Rounds

Metcon

For Time

10-9-8-7-6-5-4-3-2-1

Power Clean (75/55)

1-2-3-4-5-6-7-8-9-10

Over The Bar Burpees

Score will be heaviest complex and time of Metcon. See you all tomorrow! #DOWORK