230911

Good evening Root Down…

I hope everyone has had a great weekend. I will be coaching tomorrow at 8:30am and 6:30pm. See you then.

230911

Today, we remember the fallen during 9/11 with the following workout…

5 Rounds for Time

- 110M Run (End of front loading dock)

- 9 Box Jumps (24/20)

- 9 Shoulder 2 Overhead (95/65)

- 9 Wall Balls (20/14)

- 9 Deadlifts (95/65)

Score will be total time in MetCon. See you tomorrow. DOWORK!