230912

Good evening Root Down….

I will be coaching tomorrow at noon. See you then!

230912

Strength

Back Squat

5-5-5-5-5

MetCon

12 Min AMRAP

- 12 American KB Swings (44/35)

- 12 Goblet Squats (Same KB)

- Single Arm Farmer’s Carry to Dumpster (Same KB)

Score will be heaviest back squat set and rounds plus reps in MetCon. See you tomorrow. DOWORK!