211122

Good evening Root Down…

I hope you all have had a wonderful weekend.

211122

Skill

Traditional Deadlift Technique

Strength

Deadlift

5-5-5-5-5

MetCon

12 Min AMRAP

- 2 Deadlifts (95/75)

- 2 Hang Cleans

- 2 OTB Burpees

- 4 Deadlifts (95/75)

- 4 Hang Cleans

- 4 OTB Burpees

- 6 Deadlifts (95/75)

- 6 Hang Cleans

- 6 OTB Burpees

ETC.

Score will be heaviest deadlift and final round completed and reps in MetCon. See you all tomorrow! DOWORK!