210217

Feb 16

Good evening Root Down…It is cold outside! Let’s warm up with a great Wednesday workout!!!

Strength:

Echo Bike

3 rounds of:

15 second sprint

1:00 Light

For total calories

Metcon:

For Time

Buy In: 3 Rope Climbs/6 Ground To Stand

Then,

-20 American KB Swings (44/35)

-2 Goblet Lunges

-18 American KB Swings

-4 Goblet Lunges

-16 American KB Swings

-6 Goblet Lunges

-14 American KB Swings

-8 Goblet Lunges

-12 American KB Swings

-10 Goblet Lunges

-10 American KB Swings

-12 Goblet Lunges

-8 American KB Swings

-14 Goblet Lunges

-6 American KB Swings

-16 Goblet Lunges

-4 American KB Swings

-18 Goblet Lunges

-2 American KB Swings

-20 Goblet Lunges

Then,

Buy Out: 3 Rope Climbs/6 Ground To Stand

Score will be total calories on Echo Bike and time in Metcon. See you all tomorrow! DOWORK!

Marla Thompson

210218