211202

Dec 1

Good evening Root Down! It’s the most wonderful time of year!

Metcon:

A. 5 min AMRAP

15 cal row

15 wall balls 20/14

Rest 2:30

B. 5 min AMRAP

30 single arm kb swings 35/25

3 rope climbs/6 ground to stand

Rest 2:30

C. 5 min AMRAP

16 alt kb clean and jerks 44/35

8 box walk-overs with kb 24/20

Score will be rounds and reps for a b and c individually. See you all tomorrow! #DOWORKRIGHT

Marla Thompson

211203