211203

Good Thursday evening Root Down…

211203

Warm-up

Free Warm-up/Stretch/Roll-out

MetCon

”Partner MetCon Friday”

18 Minute AMRAP

P1: Tire Flip, through and back (I’ll explain)…

P2: 300 M Farmer’s Carry (44/35)

Partners switch places upon return from Farmer’s carry…

Score will be total tire flips with through and back. See you all tomorrow! DOWORK!