231025

Good evening Root Down. I trust you all are getting after it this week…getting better. Let’s go!

Class times are as a usual. Open gym if needed.

231025

Recommended Stretches

- Wide Stance hip flexion (touch floor)

- Standing quad stretch (heel to glute)

- Air Squats

- Cobra Pose

Strength

Back Squat

5-3-3-2-1

MetCon

10 Rounds for Time

- 6 Wall Balls (20/14)

- 6 AbMat Situps with Wall Ball*

*Wall ball must touch behind the head and between the legs.

Score will be heaviest back squat set and total time in MetCon. DOWORK!