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Good evening Root Down…

Class times as usual today. Open gym if needed.

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Recommended Stretches

- Barbell Pronated wrist curls

- Empty Barbell Hang Cleans

- PVC Pass through to OHS

- 10 Jump Squats

Strength

Hang Clean

5-3-2-2-1

MetCon

10 Min AMRAP

- 5 Hang Cleans (115/85)

- 50 Double-Unders/100 Singles

- 2 Rope Climbs/6 G2S/12 Ring Rows

Score will be heaviest Hang Clean and rounds plus reps in MetCon. DOWORK!