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Good evening Root Down…

Class times are as usual. Open gym if needed.

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Recommended Stretches

- Extended Shoulder Rotations (Forward/Back)

- Lacrosse Ball Shoulder/Trap Smash

- Slow Forward Lunge (Slight Knee over toe)

- Slow air squats (exaggerated depth)

MetCon

12 Min AMRAP

- 12 Alt Dumbbell Snatches from floor (45/35)

- 12 Box Walkovers (20) with DB

- 12 Push-ups

Score will be rounds plus reps in AMRAP. DOWORK!