210916

Sep 15

Good evening Root Down…

A couple announcements:

THERE WILL BE NO 5:45 CLASS TOMORROW SEPT 16

THERE WILL BE NO 4:30 CLASS FRIDAY SEPT 17

THERE WILL BE OPEN GYM SATURDAY SEPT 18 (10 TIL NOON)

Skill

Rowing Technique Review

Strength

2k Row for Time

MetCon

For Time

21-15-9

- Deadlifts (185/135)

For every 30 lbs subtracted from suggested weight, add 4 reps

42-30-18

- Push-ups

Score will be time in 2K and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

210920