220523

Good evening Root Down! Hope you all had a great weekend! Now, let’s get to work!!!

220523

Metcon:

For Time

Murph Prep .4

-1 Building Lap

-25 Pull Ups

-50 Push Ups

-75 Air Squats

-1 Building Lap

-25 Pull Ups

-50 Push Ups

-75 Air Squats

-1 Building Lap

-25 Pull Ups

-50 Push Ups

-75 Air Squats

-1 Building Lap

Score will be total time in metcon. See you all tomorrow! #DOWORK