220524

Good evening Root Down…

With Murph Prep out of the way, I want to let you know that on Memorial Day, we will be having our annual Murph workout. Only one class that day…10:30am. You can bring a partner and perform as a partner workout if you wish. Weighted vests are optional.

TOMORROW’S 5:30AM CLASS WILL BE SELF-LED.

THERE WILL BE NO 6:30PM CLASS TOMORROW.

220524

Skill

Squat Clean Technique

Strength

Push Press

3-3-3-3-3

MetCon

For Time*

- 100 Single Unders

- 50 AbMat Situps

- 80 Single Unders

- 40 AbMat Situps

- 60 Single Unders

- 30 AbMat Situps

- 40 Single Unders

- 20 AbMat Situps

- 20 Single Unders

- 10 AbMat Situps

*Every 2:30, athlete must stop and perform 3 Squat Cleans (115/85).

Score will be heaviest Push Press and total time in MetCon. See you all tomorrow! DOWORK!