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Good evening Root Down…

Great week this week. Let’s finish strong…

REMINDER: EVOLVED EPICUREAN PICK-UPS WILL BE TOMORROW AT 2:00PM.

ALSO, WE ARE CHANGING THE MENU FOR NEXT WEEK’S ORDERS!!

NEW MENU ITEMS:

1. Pork Tenderloin w/Paleo BBQ Sauce and Collard Greens

2. Asian Marinated Flank Steak w Roasted Broccoli and Potatoes

3. Grilled Shrimp Scampi with Pasta and Parmesan

4. Tomato Basil Soup available in 8oz and 32 oz containers

5. Fresh Spring Vegetable Salad with Fresh Avocado Vinaigrette

As always, please have your orders in by Monday, May 23 for pick-up on Friday May 27. Thank you!

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15 Minute Free Warm-up/Stretch/Banded Mobility

“Partner MetCon Friday”

For Time

Buy-in: Partners share 60 Sumo Deadlift High Pulls (44/35), then

Partner 1 begins accumulation of 200 KB Swings*

*Partner 2 will run 200M when Partner 1 breaks set. When partner 2 returns from run, they will begin KB swings. When Partner 2 freaks set, Partner 1 will run 200M. This will continue until 200 KB Swings have been accumulated by the partners.

Buy Out: Partners share 60 Goblet lunges.

Score will be total time in MetCon. See you all tomorrow! DOWORK!