220525

Good evening Root Down…

What an amazing couple of days at Root Down. I’m seeing new goals…goals met and the community I love to see…

Fridge is stocked with Evolved Epicurean meals (restock on Thursday) and Kill Cliffs (regular, Ignite and CBD). Also, locally made fresh beef jerky and dried fruit. Ask me for details…

220525

Skill

Traditional Deadlift Technique

Strength

Deadlift

5-5-5-5-5

*sets are to be touch and go*

MetCon

For Time or Reps

2-2-2-3-3 Minute Intervals

Each interval…

- 8 Over the Box Burpees

- As many alt kb/db snatches (44/35)

Rest 1:00 between intervals

Workout is complete when 100 snatches are accumulated resulting in a time. Or, when second 3 minute interval ends resulting in a score of total snatches accumulated.

Score will be heaviest deadlift or total time or total snatches. See you all tomorrow! DOWORK!