220526

Good evening Root Down…

Great day today! White board was full and it was awesome!

220526

Skill

10 Minutes Banded Mobility

MetCon

4 Rounds for time

- 28 Wall balls (20/14)

- 12 Power cleans (115/85)

- 5 Wall walks

Score will be total time in MetCon. See you all tomorrow. DOWORK!