201013

Oct 12

GOOD EVENING ROOT DOWN! LET’S GO!!!!

METCON

FOR TIME

~CASH IN~

200 METER RUN

THEN

20 DEADLIFTS (95/75)

20 OVER THE BAR SQUATS

20 PUSH UPS

13 DEADLIFTS (95/75)

13 OVER THE BAR SQUATS

13 PUSH UPS

6 DEADLIFTS (95/75)

6 OVER THE BAR SQUATS

6 PUSH UPS

13 DEADLIFTS (95/75)

13 OVER THE BAR SQUATS

13 PUSH UPS

20 DEADLIFTS (95/75)

20 OVER THE BAR SQUATS

20 PUSH UPS

THEN

~CASH OUT~

200 METER RUN

SCORE WILL BE TIME OF METCON. SEE YOU ALL TOMORROW! #DOWORK

Marla Thompson

201014