200923

Sep 22

Hello Root Down…let’s go!

Skill

Wall Ball Technique/Standards

Strength

3 Minutes Max Wall Balls

MetCon

For Time

50 - 40 - 30 - 20 - 10

- AbMat Sit-ups

5 - 10 - 15 - 20 - 25

- Box Jumps (24/20)

12 Kettlebell Swings to be performed between each set (44/35).

Score will be total wall balls and total time in MetCon. See you tomorrow!#DOWORK

Marla Thompson

200924