200924

Good evening Root Down….

200924

Skill

The Kettlebell Waiter’s Carry/Lacrosse Ball Shoulder Roll-out (10-12 Min)

MetCon

14 Minute AMRAP

- 50M Single Arm Kettlebell Waiters Carry (35/25) *Switch arms halfway

- 10 Burpees with Lateral Jump Over Kettlebell/15 Air Squat Lateral Jumps

Score will be Rounds plus Reps in MetCon. See you tomorrow. #DOWORK