221003

Good evening Root Down! I trust everyone had a nice weekend….

REMINDER: October is here. Fees for October are due this week. Thank you for being a part of the Root Down community!

221003

Skill

“Dumbbell Slide” Technique

Strength

Echo Bike

30 Cals for Time

MetCon

For Time

24-18-12-6

- Dumbbell Slides (35/25)

- Box Walk-overs (24/20)

Score will be total time in 30 cal Echo bike and total time in MetCon. See you all tomorrow! DOWORK!