220930

Good evening Root Down…

Tomorrow we celebrate one of our favorite Root Down athletes…Frank Lastra. He turns 70 tomorrow! If you want to see a testament to being faithful to moving and being active at any age, come work out with us at 5:30am! Frank is a true picture of our fitness methodology.

Also, there will be meals in the fridge tomorrow…Misty’s Famous Paleo Chili over a bed of speghetti squash…only $10!

So, we will celebrate how we do…

220930

“Partner MetCon Friday”

For Time

Partners share the work…

- 70 Over the Box Med Ball Sit-ups

- 52 Pull-ups/Ring Rows

- 70 Burpees

- 52 Sumo Deadlift High Pulls (44/35)

- 70 Air Squats

Then,

- P1: 700 M Row

- P2: 700 M Row

Score will be fastest time in MetCon. See you all tomorrow! DOWORK!